Sports and Remedial Massage

Specific, deep tissue massage and manual therapy to relieve pain within muscle and other soft tissues. The techniques used in treatment focus on the areas of tension or injury and are designed to stimulate and improve blood supply to the region, aiding natural healing mechanisms. If you have suffered a particular injury this massage can be integrated as part of your rehabilitation. Included is a postural assessment, lifestyle analysis and self-healing programme.

Relaxing/Swedish Massage

Sometimes we all feel like a relaxing massage. This treatment is the one for those looking to relieve stress and tension in order to feel better, without the endurance of a sports or remedial massage. The techniques used increase the oxygen delivery through the blood supply and decrease toxins. All treatments are conducted in a relaxing, comfortable environment.

knee injuries


sports massage